If you've ever managed to get to the bottom of a pool, you know you can't stay down there forever. At some point, you have to come up for air.
I think my mind is like my pool some days. I dive down looking for some answer. Usually it's "Why am I so anxious?" or "Why can't I be normal?" or "Why am I so different?"
The thing is, not only are those questions subjective, sometimes with changing answers, but they're not productive. The deeper you dive, the longer it takes to come back up. And I wonder why I sometimes get overwhelmed by pressure until my ears pop.
I know you'd expect for me to say that faith can pull you up, right? I'm a Christian. The answer is always God, Jesus, Bible, or Church, maybe some combination, or all of the above.
Look, I believe those have a divine and repairing quality, but hear me when I say don't underestimate the importance of an earthly, human support system. Not a therapy group in this case, but a group of encouraging friends. I know Christ is a person of peace, the Prince of Peace, but I also know that God said, "It is not good for man to be alone."
Okay, and that woman led Adam away from literal Paradise. Bad example.
"Iron sharpens iron" might be better. Even better, it's completely true.
Find a support system to count on. You need laughter, advice, encouragement, and togetherness. That goes double for believers, triple for Soldiers. You need people going on the same journey and path as you. Suddenly you realize when you have a struggle, you're far from the only one being tempted. You can find those people anywhere — school, work, sports, church, the local Kroger. Just keep an open mind. Not all of your friends will be your twin.
The important thing is to enjoy the company, to build each other up. No one can pretend they're not drowning.
Reach out a hand. Get some air. Be honest with your friends about what you're facing.
Don't walk — or swim — alone.